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Moon Arica's avatar

Would you still be able to do something about it now?

Tina Marsan's avatar

No matter what, running - “could have and should have scenarios” through your mind now, will most likely cause you fret, worry and fear. Sometimes the healthiest thing to do is reflect for a bit, sit with the residual emotions, then release the story.

Running it too long may perpetuate unhealthy, energy and consume time that could be better used. Directing your focus and energy toward assisting with foster care needs - may help reset your moments. :)

I share this because I have had the experience of fretting over something I can’t change.

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